WOW Susie, Congratulations! You must be losing some inches. I can hardly wait till my pants fall down..which reminds me I better buy new undies just in case LOL...I have noticed my tummy going down also which was such a surprise. I have never had a tummy until a couple of years ago..now if I can get rid of my back shelf...I am going to have to check into the high insulin levels as it sounds interesting. Glad your heartburn has eased up also. I was having hearttbusrn til I started low carbing..
Best of luck to you.
Sarah
--- In fast5@yahoogroups.com, "susieq_az1" <susannauw2010@...> wrote:
>
> Seriously. Yesterday I was wearing my jeans, and as I was walking, I had to keep hiking them up! This happened all day. I've only lost six pounds, so it took me a while to realize that they are actually too big now. I've been doing FF for . . . 4 weeks tomorrow.
>
> I think the big difference is that my tummy has deflated a lot, and I have lost weight mostly in that area. I think this is because my insulin levels are stabilizing, which is what Bert said would happen. I had never carried weight in my tummy (especially the upper part), until the last few years. After having done some research, I believed it was because of high insulin levels (though I didn't do much about it). It was one of the reasons I was intrigued by FF, along with the fact that I regularly skipped meals when I was naturally slim, just because I wasn't hungry.
>
> I also realized yesterday that I haven't had the awful heartburn in at least a week. Keeping my fingers crossed that it continues, because it was really severe.
>
> I'm loving the FF lifestyle. I'm not hungry, and am enjoying the lightness and energy levels and the freedom from the obsession I had with food. Now I enjoy my afternoon snack and evening meals a great deal more, and don't really think about food otherwise. I'm cooking more and enjoying the fact that I can cook whatever I want.
>
> Thanks, Bert!!
>
> Susie
>
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