as to the veggies, all the nutrients in them can be obtained from other foods.
--- In fast5@yahoogroups.com, Kathy Lowe <mslalowe@...> wrote:
>
> I've completed 4 weeks and have lost 5 pounds. Some oberservations:
> - about 3 hours before my window opens at 3pm, I'm starting to get really hungry
> - about the same time, I get really cold
> - my appetite has definitely decreased
> - I have to be careful not to binge when my window opens or I get too
> full for supper
> - I'm concerned that I'm not getting enough veggies in
> - I'm tending to go for salty carbs when I break my fast rather than
> the veggies and protein I should be eating
>
> Still feeling like I'm in transition, but liking not having to prepare
> food and eat so often.
> Kathy
>
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