Welp, I have been a member of this list for a while now. I have been IFing since the end of January. I have actually been using the Eat Stop Eat method. A couple of us actually asked Brad Pilon what the difference was between ESE and Fast 5. The question has been ignored multiple times. So - I have decided to find out for myself. Here I am on day one of Fast 5. I am excited to get started as I have read of people having their energy levels increase during using this method. I don't really think I will have much trouble pushing back my break-fast simply because I have been fasting twice a week anyway. So really all I am doing is increasing the frequency. My "window" is later than most because we tend to be up late and sleep late due to my husband's backward schedule. I am curious if this window is "movable though" In other words on the weekdays 7-12 or so is great but on the weekends I would prefer 5-10 or so (mainly due to social issues.)
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