Hello All,
I've been really happy with how I've been doing with Fast5, I'm down 14 lbs from two months ago. My eating window is the classic 5-10 pm. I feel so good I've been going to the gym quite more often lately. This morning I decided to go in for my complimentery personal training session. We got about 10 minutes into the workout then I felt nauseous and then fainted. I came to right away but I felt so awful I wanted to faint again. The trainer got me a bottle of gatorade and I felt much better after a few minutes. His first question was if I had breakfast which of course I didn't. I really don't want to change my 5 hr window to the morning before a workout, but if I workout in the evening before bed I'll be so restless I won't sleep. I'm sure once I start thinking more clearly I'll find a solution. Just wonder how you all deal with it.
I am under a doctors care. I am barely diabetic, just at the bottom of the range and I take metformin twice a day. I'll bet if I continue to lose weight like I am I'll be off it in no time. Thanks.
Eric
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