[fast5] Re: Linda

Good for you! That's impressive! Keep up the good work!

--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...> wrote:
>
> Fast-5 update: I've been on this regimen for a bit less than 3 months and
> have lost 36 pounds! I do have a calorie restriction of 1400 calories per
> day, because I'm quite sedentary and severely obese. But I love having no
> forbidden foods, and I find that it's easier to eat one "big" meal a day
> than 3-5 tiny ones. I'm on my way, and very grateful to Fast-5.
>
> Linda E.
>
> On Thu, Nov 5, 2009 at 10:00 AM, emaildonv <pt@...> wrote:
>
> >
> >
> > I didn't do that 1/2 hour delay eating when I started this on Monday. I am
> > more of a haul-a$$ or stop kind of guy. So I went for the gusto on Monday.
> > Monday wasn't too bad slight discomfort as I approached 3:00.
> >
> > Tuesday was the day from hell. I felt faint and lethargic all day. When I
> > was done eating on Tuesday, I was hungry a half hour later and was having a
> > pity party.
> >
> > Wednesday went only slightly better. Felt faint and Lethargic as I
> > approached 3:00pm (the start of my 5 hour window)
> >
> > Today, I am fine, no hunger at all. My mind seems clear and I seem to have
> > a lot of energy. My pee-pee has been extra dark, and I have lost 4.5 pounds
> > I sure hope I can continue cuz this sure fits my life style.
> >
> > Don
> >
> >
> >
>
>
>
> --
> Regards,
> Linda Eichblatt
>

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