[fast5] Re: Power of 10

Awesome! I just Googled Body By Science and the page I found was by a guy named John Little, who was mentored by none other than the mighty Mike Mentzer (RIP). Body By Science seems to have come directly from the work of Arthur Jones (nautilus) and Ken Hutchins (SuperSlow)as does Power of 10! Mike Mentzer and John Little always wrote about Arthur Jones and the importance of short, intense, weight lifting followed by lots of rest. I think BBS and Po10 are both extensions of Arthur Jone's, Ken Hutchin's, and Mike Mentzer's work. ( http://www.bodybyscience.net/home.html/?page_id=15 ). The thing about Mike Mentzer's HIT is that you have to use tremendous poundages (which I like) but I can't see doing that for the rest of my life.

Small world Karen, I think we're following the same parallel paths here. ;)

Now, for the F5 content, that's one of the reasons F5 struck me as so perfect. Because it resonated with my idea that our bodies are just way overloaded and they need less, not more.

Sorry for the off topic bit, I'll stop now. Can't get myself all worked up with five days of rest to go!! he he

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Awesome report, Rick.
>
> It sounds like "Power of 10" and "Slow Burn Revolution" and the "Big Five"
> of "Body by Science" are all very similar.
>
> I'm using "Body by Science"'s "Big Five" which is only five lifts at a time,
> all done in machines (for better safety).
>
> I just finished my third work out, too, on Sunday, and my mentor in this is
> already suggesting that I wait a full 10 days for recovery before I do my
> next work out....

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