When you're sick, I would definitely go with how you feel. Some illnesses make you lose your appetite and if you have no appetite I wouldn't eat. But if you're craving a bowl of chicken soup, I'd do it. Many injured or sick animals will just curl up away from everybody and fast until they heal themselves. Sometimes eating diverts energy away from fighting the illness to digesting food. I'd go with how you feel. Having said that, I hope you feel better.
-Rick
--- In fast5@yahoogroups.com, "WincoShopper" <nyerbeezwax@...> wrote:
>
> I have the flu or a cold right now. I'd love to have a bowl of chicken soup now but my eating window does't start for another 4 hours. Do you recommend suspending the plan until I'm over this? Thanks.
> Eric
>
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