[fast5] Conundrum!

Hi all

I took up Fast-5 around 20 months ago, and it has been very good for me - maybe too good!

I weighed around 13 stone (180 pounds) and my target was around 10.5 stone (147 pounds) - which I achieved in about 3 or 4 months.  I have spent the last year maintaining this weight, with a bit of cheating here and there.

In the last couple of weeks, however, my weight has dropped to 10 stone without me trying (140 pounds), and I can't seem to get it back up again, no matter how much I try, I keep getting full too easily!

Any ideas, should I stop fast-5 for a while, or give it up completely?


Thanks!

Tom.

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