Once you have breakfast you want to eat more. I have no problem going without breakfast. I think it a myth you need breakfast. The times in the past i've done fast five, i felt healthier. Our ancestors used to eat when food was available. I go on how i feel rather than studies.
--- In fast5@yahoogroups.com, "Reyaz Raheem" <reyazr@...> wrote:
>
> Did anyone read this article? Please excuse me if this was discussed before.
>
>
>
> http://www.alanaragon.com/an-objective-look-at-intermittent-fasting.html
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>
>
>
>
> Regards
>
> Rey
>
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