Thanks for all the replies!
I have realised that I have been on a mainly vegetarian diet for the last 3 months (due to dating a lovely vegetarian lady!), so I probably haven't been getting as much fat as I have been used to. She also went on a Weightwatchers diet a couple of weeks back, and my chocolate consumption has dropped as a result (I can't eat it in front of her!).
I am not feeling poorly or anything - just got a bit worried. I feel a bit better now - and just need to make sure that I get an adequate supply of fat from somewhere! :)
Thanks again!
Tom
On 13 August 2010 12:05, Tom Jones <tomjones8@gmail.com> wrote:
Hi all
I took up Fast-5 around 20 months ago, and it has been very good for me - maybe too good!
I weighed around 13 stone (180 pounds) and my target was around 10.5 stone (147 pounds) - which I achieved in about 3 or 4 months. I have spent the last year maintaining this weight, with a bit of cheating here and there.
In the last couple of weeks, however, my weight has dropped to 10 stone without me trying (140 pounds), and I can't seem to get it back up again, no matter how much I try, I keep getting full too easily!
Any ideas, should I stop fast-5 for a while, or give it up completely?
Thanks!
Tom.
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