[fast5] Re: Sleepy after eating

I am noticing that I get sleepy in the afternoon sometimes, and sometimes before I eat, on an empty tummy, so maybe the sleepiness has nothing to do with food....

I don't get it every day, I get it off and on.

Sometimes the sleepiness is so heavy I have to lay down.

Other days I am not sleepy at all.

Also I tried eating a heavy meal late before bedtime, with some carbs too, and it didn't make me sleepy. (As I had hoped!)

So I have to watch more, what else is going on.

I drink tea some days, only in the morning. yet there doesn't seem to be a correlation...

- Tamara

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I sometimes feel sleepy after eating. I thought it meant that I was hypoglycemic. I notice though that I get sleepy after eating a no carb meal of meat and veggies, which doesn't make sense that way.
>
> I am thinking to push my eating window back to just before bedtime. I ate at 5 pm yesterday and was sleepy til about 9:30 or 10, then I started to wake up. Maybe I should eat around 9 pm, I would get sleepy for my bedtime, that would be nice.
>
> One of my friends noticed he was sleepy after eating meat, and he went vegetarian because of it. I didn't agree with going vegetarian, but I don't have a solution for him either.
>
> - T
>

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