Fast-5 Diet and Lifestyle: [fast5] Re: Need advise on interesting change with following fast-5

Friday, August 13, 2010

[fast5] Re: Need advise on interesting change with following fast-5

I take bromelian, for digestive enzymes, and I also take pro-biotics. I use "Body Biotics" (formerly called "Nature's Biotics") works well for me. I took Threelac for a long time, I might start it again, and I drink a lot of kombucha. I am planning on learning to make my own kombucha soon, my friends are helping me get started.

--- In fast5@yahoogroups.com, gremlinpugs <gremlinpugs@...> wrote:
>
> Hi all.
>
> I have a question for everyone. I have been doing fast 5 since April 1 2010. I
> am doing great having lost over 25 lbs and 2 pants sizes in that time. I
> exercise regularly and break my fast at 6:30pm as that works best for me.
>
>
> here is my issue. Recently, I have noticed that when I break my fast I feel
> satisfied and not over full. I could eat more because it tastes good but I
> choose not to in hopes of getting to my goal weight this year. At any rate, I am
> noticing that come morning, I feel like I ate 10 times as much food as I really
> did. This wasn't happening in April, May, Jun, and first part of July. I notice
> my pants are even tighter in the morning and as the day goes on the size goes
> back down.
>
> Does anyone know or have an idea of what is happening? I eat pretty healthy. For
> example, the other night I had 2 wild caught salmon fillets (4 oz each) poached
> in a lemon garlic sauce I made instead of buying. I made a small (about 1/3 cup)
> of quinoa and a medium salad (with spinach, romaine lettuce, cucumbers, red and
> yellow peppers, blueberries, celery and no dressing) The next morning I felt
> like I had eaten at least 10 times that much food.
>
>
> Thanks for any insights.
>
> Sincerely
>
>
>
>
> Jennifer Lupo, D.M.
>