I don't mean to alarm you, but if you maintained your weight for a year eating this way and are suddenly losing weight, something else may be going on that is completely unrelated to Fast-5. You could experiment and go back to eating three meals a day and see what happens. If you still can't gain it back, or keep losing then perhaps your should get checked out by an MD . But do not wait too long.
Ellen
On Fri, Aug 13, 2010 at 9:55 AM, barnabywalker <barnabywalker@gmail.com> wrote:
Despite your song, Tom, it IS Unusual for someone to be concerned with losing too much fat.
Perhaps you might want to get up to your desired weight through building muscle, with the help of weightlifting and eating more meats and saturated animal fats.
Barnaby
--- In fast5@yahoogroups.com, Tom Jones <tomjones8@...> wrote:
>
> Hi all
>
> I took up Fast-5 around 20 months ago, and it has been very good for me -
> maybe too good!
>
> I weighed around 13 stone (180 pounds) and my target was around 10.5 stone
> (147 pounds) - which I achieved in about 3 or 4 months. I have spent the
> last year maintaining this weight, with a bit of cheating here and there.
>
> In the last couple of weeks, however, my weight has dropped to 10 stone
> without me trying (140 pounds), and I can't seem to get it back up again, no
> matter how much I try, I keep getting full too easily!
>
> Any ideas, should I stop fast-5 for a while, or give it up completely?
>
>
> Thanks!
>
> Tom.
>
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