Re: [fast5] Konjac? Re: Need advise on interesting change with following fast-5

If you take it 30 minutes before the meal, it will kill your appetite quite a bit ... which could be a good thing or not, depending on where you are at. I tend to get full way too fast, so I take it with the meal or just before. If you take it after the meal, you might find yourself feeling very "overfull" because it does expand in your stomach.

On Fri, Aug 13, 2010 at 8:02 AM, tamaratornado <tamaratornado@yahoo.com> wrote:

Should you take the konjac with the meal or 30 min before the meal?



  

 

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