I've tried it 30 min before the meal, which is what the instructions on the bottle say. I didn't notice it killing my appetite. I will try it with the meal, see what it does.
Thank you,
Tamara
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> If you take it 30 minutes before the meal, it will kill your appetite quite
> a bit ... which could be a good thing or not, depending on where you are at.
> I tend to get full way too fast, so I take it with the meal or just before.
> If you take it after the meal, you might find yourself feeling very
> "overfull" because it does expand in your stomach.
>
>
> On Fri, Aug 13, 2010 at 8:02 AM, tamaratornado <tamaratornado@...>wrote:
>
> > Should you take the konjac with the meal or 30 min before the meal?
> >
> >
> >
> >
> >
>
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