Fast-5 Diet and Lifestyle: [fast5] Re: Help, advice, once again...?

Monday, April 27, 2009

[fast5] Re: Help, advice, once again...?

Thank you Heather! I like the sound of easing into it eating raw vegetables... I may just give that a try. I will say this, when I wrote the experience described in my post, I was not exercising at all... I just couldn't find time to squeeze it in and honestly was too tired to mess with it even if I did have time. However... for the past 2 weeks I have started working out 4 days a week and have been feeling great, so I'm hoping this will help as well.

Thanks again!

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> You might start gradually ... move your break-fast back by 1/2 hour
> each day. If that doesn't work, go for 15 minutes. I went cold-turkey and
> was miserable for about a week, esp. the first 3 days. I don't recommend it.
>
> Exercise and drinking liquid with something sour in it (vinegar or
> lemon juice) seems to help me when I get like that too. Dunno
> why, but sour foods seem to offset insulin spikes somehow.
>
> Also, it seems to be easier if you have more protein and less starch
> in the evening. Vit B also seems to help with spaciness for a lot of
> people.
>
> Last resort would be to use the Warrior Diet approach, which is
> to eat raw vegies during the fasting period, at least during
> initiation. When I first did IF it was with the Warrior Diet, in a
> group of people. We ate raw fruits and vegies during the day,
> so it wasn't a fast. But everyone, by the end of 5 weeks, was
> skipping the vegies except to "participate" in group lunches
> etc. So the vegies became a crutch to get past the first
> few weeks, but we got into the fasting part pretty easily.
> That isn't the Fast 5 approach at all, but it might be melded
> in with the "move breakfast back" part to make life
> livable.
>
>
> On Sun, Apr 26, 2009 at 11:53 AM, seven3403 <travis.foley@...> wrote:
> > I have been trying so hard to make this work and I just can't seem to shake some things, so I'm asking one last time for any help, advice, encouragement... anything from anyone who has had long term success with Fast-5.
> >
> > Here's a portion from a log I had been keeping and it talks about my experience over the course of a typical few days:
> >
> > Saturday was a free day... we took the kids on a trip for the day, it was great, I felt fine all day long. ï¿½Sunday morning I was back on track, however, I was spaced out all morning, it was hard to maintain a thought or hold a conversation because it seemed my mind wandered so much... I attribute that to the spaciness, I don't know what else to call it. ï¿½When I did finally eat, as usual, I would try to eat slowly but even still it made me feel weird. ï¿½Monday, I was just "out of it". ï¿½I wasn't in that great of a mood, I was short with the kids, I couldn't seem to concentrate long enough on anything that required much thought, so I didn't get much accomplished as far as work goes. ï¿½I seemed to be limited when it would come to having a discussion that required deep thought or explanation. ï¿½I don't know what this is called, but I was doing things in a strange order...? ï¿½For example, let's say I was getting up to go to the bathroom and I wanted to take my water bottle with me to fill it up in the sink while I was in there... simple task right? ï¿½Well, I would walk into the bathroom, flip on the light, take the cap off of the water bottle, set the cap and the bottle on the sink, go to then go to the bathroom and think to myself... "why did I just take the cap off of the water bottle, I'm not filling it up until I finish going to the bathroom?" ï¿½Just a weird confusion or something...? I don't know how to explain it...? It's like I'm completely distracted, but on what I have no idea... I just can't focus. ï¿½I was extremely tired last night to the point of getting aggravated at the kids when they asked me for help with anything. ï¿½Bottom line is I'm ready to quit, once again, this morning. ï¿½I just can't do it... it's not worth it if I can't shake the confusion and spaciness. ï¿½It's not something I can maintain. ï¿½I drink water like crazy and it doesn't seem to make all of that go away.
> >
> > ===============
> >
> > Any advice, comments or anything is completely welcome.
> >
> > Thank you guys!
> >
> >
> >
> >
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
>
> --
> Heather Twist
> http://eatingoffthefoodgrid.blogspot.com/
>