RE: [fast5] anna - how long on Fast-5 ?

I’m sure this question is directed at Rick, the OP, but I will share my story.

 

I think I started Fast5 in July of ’09.  My lifting partner got wind of it in about October and had an absolute fit, now knowing that I was weight training FASTED!  He said, “No wonder you’re crashing while we lift!!”.  And I gave up.  It was true; I was ‘crashing’ while lifting and not getting the lifts I used to get; frustrated.

 

After gaining 10-12 lbs over the holidays, I went back to Fast5 until the end of February when I had to start taking an antibiotic twice/day.

 

So I currently am not fasting (although I CAN fast between doses and often do that on a weekend or my weekly ‘rest’ day).

 

Today and tomorrow, then I’m done w/my meds and can consider Fast5 once again.

 

In the interim, I am learning how to eat ‘regular’ meals throughout the day w/o getting the appetite roaring its ugly head.

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Anna Strong
Sent: Thursday, April 30, 2009 9:30 AM
To: fast5@yahoogroups.com
Subject: RE: [fast5] Fast-5 bad for the economy?

 

How long have you been doing th F5?

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