Fast-5 Diet and Lifestyle: [fast5] Re: Newbie (Chelly)

Thursday, April 30, 2009

[fast5] Re: Newbie (Chelly)

Hi Karen.... sprouts.... cayenne pepper.... cinnamon..... herbs.... green tea!... rooibos tea!... and powdered calcium cos no dairy now.... LOL.. is amazing what the Wildberry juice and protein shake can hide!!!! Packed with nutrients. I fancy almond milk... must look into that. I just chew on a mix of seeds cos like them.
Chelle

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Oh Chelly... I would believe what you put in your shake! I didn't get
> specific w/mine, but all that I listed for my first meal, is all blended in
> the blender and drunk!
>
> Fruit, tons of greens, flax seed, protein, almond milk.
>
> Sounds like you're on your way!!
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> cyara2408
> Sent: Wednesday, April 29, 2009 5:12 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: Newbie
>
> Thanks Karen!
>
> Great to be here. : )
>
> 3:30 - 8:30 is nice. I am doing 1 - 6pm at the moment but will push it along
> a bit I think. But slowly as I can. I am pretty interested in food by 1pm!!!
>
>
> Interesting about the carbs. I react that way too. Maybe I had too many
> raisins. Could be. I ate oranges then eggs and finished with raisins. I see
> what you ate... pretty healthy. I think I need to add salads more. I do make
> a fruit porridge with all kinds of things in like herbs and spices and put
> 20g protein with a powdered shake I have. You won't believe what I add to
> it! and just liquidise it in wild berry juice.
>
> I have to tell you... I love this!.. already... even though only day 2. I
> believe I am going to get healthier and healthier with this eating
> lifestyle. Super reading how everyone is doing. I am very thankful to Dr
> Herring for putting this out. His book makes so much sense.
>
> Chelle
>