RE: [fast5] Re: Newbie (Chelly)

Oh Chelly... I would believe what you put in your shake! I didn't get
specific w/mine, but all that I listed for my first meal, is all blended in
the blender and drunk!

Fruit, tons of greens, flax seed, protein, almond milk.

Sounds like you're on your way!!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
cyara2408
Sent: Wednesday, April 29, 2009 5:12 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Newbie

Thanks Karen!

Great to be here. : )

3:30 - 8:30 is nice. I am doing 1 - 6pm at the moment but will push it along
a bit I think. But slowly as I can. I am pretty interested in food by 1pm!!!

Interesting about the carbs. I react that way too. Maybe I had too many
raisins. Could be. I ate oranges then eggs and finished with raisins. I see
what you ate... pretty healthy. I think I need to add salads more. I do make
a fruit porridge with all kinds of things in like herbs and spices and put
20g protein with a powdered shake I have. You won't believe what I add to
it! and just liquidise it in wild berry juice.

I have to tell you... I love this!.. already... even though only day 2. I
believe I am going to get healthier and healthier with this eating
lifestyle. Super reading how everyone is doing. I am very thankful to Dr
Herring for putting this out. His book makes so much sense.

Chelle

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