RE: [fast5] how many calories during 19-hr fast - was: (Lemon water)

(as I have pondered this post today, I’m recalling that we are ‘allowed’ up to 10 calories during the fast?  Is that correct?)

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of C Hearts
Sent: Tuesday, April 28, 2009 2:15 PM
To: fast5@yahoogroups.com
Subject: RE: [fast5] (Lemon water) Re: Help, advice, once again...?

 

Hi Karen,   My understanding is that on the fasting part of fast5 it should be only 0 calorie beverages. Slowly working up to the full 19 hour fast is best if you are having a hard time. My understanding is that it is best to have a period of no calorie intake at all.    Sharron

 

 

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