are you breastfeeding? that can interfere with wt. loss.
--- In fast5@yahoogroups.com, Merz ess <merzess@...> wrote:
>
> My two cents and from my experiece, when I first starting F5ing April 2007,
> Diet Pepsi helped me big time keep those hunger pangs under control.
>
> I used to drink an average of 3-5 cans of diet soda until my window opens,
> the fuzziness of the soda along with the icy temprature of it, I felt made
> my stomach shrink and i was like never hungry.
>
> I lost all of the weight that I wanted.
>
> However, since I've given birth last March, I gained some of the weight
> back, and the diet pepsi ain't helping at all. The scales just never seem to
> budge. It's as if the DP is making me gain weight.
>
> Dunno what went wrong.
> Merz
> On Mon, Apr 27, 2009 at 6:18 PM, Leisa Bishop <leisabishop@...>wrote:
>
> >
> >
> > To my understanding as long as the drinks have no calories it's ok, BUT I
> > have also heard that for some people the diet drinks cause a spike in
> > insulin even without the sugar, so it can cause you to be more
> > hungry/crave. I don't have that problem so I drink them here and there.
> >
> >
> >
> >
> >
> >
> >
> > *<>< Leisa*
> >
> > American Heritage Girls NC 5246 <http://www.americanheritagegirlsnc5246/>
> >
> > *Building Women of Integrity*
> >
> >
> >
> >
> >
> >
> >
> >
> >
>
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