I know I shouldn't freak, I've read the book, I know about weight fluctuations day by day. But I am day 6 of Fast-5 and I weighed in almost 2 pounds more than I weighed when I started. I have not been eating a large amount of food... when I break my fast at 5p I usually have the equivalent of 2 snacks and dinner. Snacks being baby carrots, celery or almonds, stuff like that. Dinner being roasted veggies and chicken or fish.... an occasional pasta.... with salad.
I am working out and feeling great, not deprived. But one of the reasons I went on this plan was to lose weight. Help me from freaking out!!
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