Fast-5 Diet and Lifestyle: RE: [fast5] Re: Bert

Saturday, April 25, 2009

RE: [fast5] Re: Bert

THANK YOU SO VERY MUCH, BERT!!!

I can tell that she tries to be upbeat about NOT gaining any weight in the
past 9-12 weeks, but I know she'd love to lose weight, too.

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Bert
Herring
Sent: Saturday, April 25, 2009 4:01 PM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Reality Check

Karen,

If the changes you describe don't help your sister, please ask her to review
the F5 summary page ( http://www.fast-5.com/F5Summary.html ) to be sure she
understands the basics like zero calories in the fasting period -- there are
people who consider drinking only juice to be fasting, and that won't work
for Fast-5.

If she's sticking to the basic plan, has a significant amount of weight to
lose and isn't seeing weight loss, please ask her to call me sometime during
the work day (904-685-5117). There are a very few people for whom F5 has not
worked at all and I'd like to be able to help them adapt F5 so it works for
them, or at least identify the population for whom Fast-5 will be of no
benefit so it will not be stirring false hopes or expectations.

Thanks,

Bert

Bert Herring
Fast-5 Corporation

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Great write-up, Andy!!
>
> I'm almost done with my need to eat every 12 hrs.
>
> I'm not sure if I will go back to Fast5 as I'm getting pretty good at
> knowing what foods work for me.
>
> You sure are a good salesperson, tho!
>
> My sister is still Fast5ing but has not lost any weight. She has been
doing
> this for close to 3 months.
>
> I wish I knew how to help her!!
>
> She eats very little grains but she did tell me today she drinks a LOT of
> coffee, altho it is 'weak'.
>
> I suggested she cut out all grains and the coffee for a week and see what
> happens.
>