Hey You!!! (LOL! Love it, Rob!)
Great post.
My sister is struggling with the mental part of this plan, too.
She does fine on the 19-hr fast and even finds herself 4-4.5 hrs in to her
eating window and she's not hungry so then she eats (late: 830pm) and is
miserable during the night.
We talked about how strong our minds are!!!
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Hey
You!
Sent: Saturday, April 25, 2009 11:50 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Keep me on the path! Weight loss concern
--- In fast5@yahoogroups.com, "cathykowloon" <cathykowloon@...> wrote:
I find that the most difficult thing to do on this diet is to stay focused
on the task and try and eliminate the battle that seems to brew in one's
mind. Removing food from most of my daily activities has left a void in my
psyche that I find must be filled in other ways.
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