[fast5] Re: Newby

I have been Fast-Fiving it for over two years. I commute by bicycle 30 miles a day and walk during lunchtime 3-6 miles. I can eat normal carb, low carb, or zero carb and have no problems with energy. If I try to extend my fast for 2-3 days, THEN I run into bonking issues on the bike. That's one lesson I won't soon forget. :) Right now I'm doing zero carb and feel just fine on the bike. I have noticed that if I don't get enough sleep, I feel tired and sluggish while riding.

-Rick

--- In fast5@yahoogroups.com, "terri_luc" <terri_luc@...> wrote:
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>
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> Thanks Sam. I really need to stop obsessive destructive behaviours. Do any of you exercise a lot and how effective has it been? I tend to conk out easily probably due to my anemic state most of the time. Weird cos I eat a lot of red meat and greens, but it seems to come right quickly when i down a redbull. Probably the Vitamin B. Let me know what exercise works for you and what I can do to keep from fainting when I do. Oh and sports drinks don't work for me, it just all comes out after the workout.

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