I've been doing fast 5 since the day after thanksgiving. I have not lost more than 5 lbs. However, I feel like I need my body to adapt and it will take a whole lot longer for it to get used to living off of my "fuel". I really am not expecting much until I see 6 months, hopefully I will be pleasantly surprised at 3.
And as I plan on STAYING on this plans as a lifestyle, I am not much concerned. As I have more than 52 lbs to lose...Next Thanksgiving will be a good GOAL day for me.
I also am a NOTORIOUS yoyo dieter....tried them all, didn't succeed or succeeded a little....this body needs to "GROW UP" and learn what it needs and "if" it is hungry or not.
I'm feeling really good even looking as heavy as I do. I'll wait it out.
MARy
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