[fast5] Re: Headache

--- In fast5@yahoogroups.com, "omaticcan" <para534@...> wrote:
>
> I am almost 3wks in with Fast-5 and am still getting headaches about two hours before my break-fast. It goes away slightly upon eating and makes for a bad evening. Am I the only one? When will it end?
>

If your daily meal is full of fast-digesting Carbs instead of Fatty Meat/Eggs, it won't carry you over into the Fast as far. Increase your animal fats, instead of believing the Govt. sponsored Propaganda of placing Grains and Cereals as the biggest slice of the "Food Pyramid" while Demonizing Fat.

http://www.second-opinions.co.uk/low-carb_index.html

Barnaby

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