[fast5] Re: Newby

Thanks Sam. I really need to stop obsessive destructive behaviours. Do any of you exercise a lot and how effective has it been? I tend to conk out easily probably due to my anemic state most of the time. Weird cos I eat a lot of red meat and greens, but it seems to come right quickly when i down a redbull. Probably the Vitamin B. Let me know what exercise works for you and what I can do to keep from fainting when I do. Oh and sports drinks don't work for me, it just all comes out after the workout.

--- In fast5@yahoogroups.com, "Sam" <samdgood@...> wrote:
>
> gl and hang in there. i was wondering if it would help if you move your scales somewhere not so easy to use. you believe in the fast 5 and it takes time to work. you only need to weigh once a week so put the scales in the garage or such and pick a day (like monday) and weigh in every week instead of every day. its worth a try. i understand because i weigh every morning and i know i shouldn't. maybe i'll take my own advice!! lol good luck
>
> --- In fast5@yahoogroups.com, "terri_luc" <terri_luc@> wrote:
> >
> > Hi All. I currently weigh about 189 pounds. I was doing fast 5 about 5 months ago and it worked pretty well, but I eventually went back to eating the bad way. I tend to fill my days with food. It's a filler, for when I'm bored or irritated or lonely or angry. Anyway, I lost about 10 pounds in 2 weeks. Felt pretty good, but I did at some stage feel like I hit a plataue. After 2 weeks only,what did I expect. My biggest danger is the scale. I get up every morning and I'm urged to get on that scale. If the numbers are down I'm okay, but if it's up then I start doubting if the program is working. Anyway, I am starting tomorrow again, because I've picked up 8 pounds in the past month. Hope you guys can keep me motivated and I promise (provisionally) to only weigh once a month. So 16 Feb I will be weighing in. Wish me luck. BTW my window is 4-9 felt the best cos when it gets to 5 I'm so ravenous that I eat way to much so 4 is my break-fast time.
> >
>

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