[fast5] Newbie - supplements/calorie question

Hello everyone,

 

I’m brand new to the list and to Fast 5 (2^nd day!). Yesterday was fine but today my stomach is growling like crazy! J

 

So how many calories can something have and not affect the fast? I ask because I know adding a bit lemon juice to water is okay. Well I take a number of supplements each day, typically at bedtime. Some list calories. Most don’t. Do I need to take them during my 5 window? Two of them add up to 10 calories which would likely be more than the lemon juice.

 

Thanks

 

Kathy

 

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