Heather, last night I pulled the meat off of two rotisserie chickens and made no carb Texas chili. Then I took the bones and boiled them for about four hours in water and made some awesome chicken broth. Lot's of good minerals in there. Something to look forward to when I get home!
-Rick
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> The one thing I think needs to be supplemented in some diets is calcium and
> magnesium. In previous eras, people either at a lot of dairy or they ate
> some form of bones (the Asians eat whole small fish, for instance). I can't
> do dairy, and I don't know how add bones in our cuisine. So I do calcium
> tablets, which are easy. Calcium is a big part of protein and oxalate
> handling in the body, and it should be eaten with each meal.
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