[fast5] Re: lightbulb is on!

--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> Hah, the Dr.'s Eades encourage intermittent fasting with lower carb diet.
> Why I thought it didn't apply here, I don't know.

Undoubtedly, because you "followed Fast-5...By The Book", which in my opinion doesn't sufficiently point out the positives of "double-teaming" with the Lowered Insulin in Fasting Periods, combined with the Lowered Insulin from Low-Carb/High Fat foods in your eating session, which are also insulin lowering. Bert addressed that in a posting the other day about some using food selection in addition to fasting, but it's non-emphasis in the Fast-5 documentation, fools a lot of beginners to Fast-5.

Any who have studied Gary Taubes, Barry Groves, Eades, will know about the advantage of restricting carbohydrates.

The saturated fat, replacing some of the carb calories, also very much has "stick-to-the belly" properties which helps you fast more hours without hunger. Corporate-Gov'e controlled Media has spent YEARS wrongly accusing saturated fat.
"Big Fat Lies"
http://www.youtube.com/watch?v=v8WA5wcaHp4

Barnaby

> Thing of it is, I have successfully followed Atkins and lost weight. But I do believe I probably was eating too much calorie wise. Now, the "combination" of lowering my carbs....and FAST 5...my body kicked into KETOSIS immediately. I can taste it and I dropped a few practically overnight.
>
> I am NOT HUNGRY.
> I have energy.
> A cold I am dealing with is not that bad.
> And I feel so excited.
>
> This really will be my life...my "skinny" life.
> As far as how many carbs, I think I will level out at about 40 to 60gms. I don't think I need to go super low to make this work.
>
> Turning over in my bed last night, I got to thinking when I am successful with this, I will have lost about the equivalent of two little kids...it will be so much easier to turn over and move.
>
> Keep on keepin on...
> MARY

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