[fast5] Re: Losing too quickly?

I'm having a similar experience. I have been on Fast-5 for one week, and I've lost 5.2 lbs!!! I admit that I have significantly increased my physical activity to include Couch to 5K and a kettlebell workout. I have much more energy and not once have I felt weak.

When it comes to my 5 hour window opening, no food is off limits. However, I don't go crazy, and I find that I am just naturally making better choices.

I am loving this!!!

--- In fast5@yahoogroups.com, danelctro83 <no_reply@...> wrote:
>
> I feel great. No ill effects. But, I am losing weight much faster than I would expect, and faster than is typical, according to the book.
>
> So, I am definitely not complaining, but don't want to do anything that might be harmful. I lost 3.8 lbs the first week, and 4.2 lbs the second week. Granted, some of the loss is likely water. However, I did not expect to lose much of anything for a week or two, then lose at a rate of about a pound a week. I feel sure that things will probably level off very soon, and my weight loss will be near the 1 lb. per week average.
>
> So, anyone else have similar experience? Dr. Herring, should I have any concerns about the rapid rate of loss early on?
>
> I'm loving it, so far!
> Dan83
>

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