[fast5] Re: 8 weeks

Mary,

Keep on 'keepin' on'. That ketobreath is a good sign. I bet your clothes will get looser, especially around your waist. That has been a noticeable difference - using a hole in my belt I hadn't used in forever.

The scale will start to show pretty soon, no doubt. In the meantime, you are probably enjoying the "freedom" from food, except during your window. And, like they say, food seems to taste better on Fast-5.

Best wishes,
Dan83

--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> 8 weeks and no visible weight loss on the scale.
>
> I could be HORRIBLY discouraged. But I am not. I FEEL GOOD. My energy is good, I am exercising and not feeling deprived. I know it will take a while for my "body" to catch up with its metabolism.
>
> I have KETOBREATH daily....yuck...means I'm burning fat...oh yeah, really can't say I ain't losing...I'm deflating...yep, lose there first.
>
> My neck and face look thin for my size. I am 218...would like to be 155 for the rest of my life so I will do FAST 5 for the rest of my life.
>
> the weight loss will show soon...I KNOW IT. but I do like feeling good.
> I have MS, but it doesn't have ME and the MS is very very quiet since I started Fast 5.
>
> I am working on keeping my carbs around 50gms a day.
>
> Just checking in, I need the daily encouragement....
> MARY
>

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