[fast5] Re: Eating Window Adjustment

Oh I am very similar. I often start feeling hungry around 2 pm. I do like to feel hungry when I eat. The food tastes better!

The degree of hunger varies for me from day to day. Some days I start eating at 4, others not until 6 pm.... Once in a while I skip a day, don't eat at all....

--- In fast5@yahoogroups.com, "Kim" <kim@...> wrote:
>
> I have a question about hunger and the eating window. Right now I've been sticking to the 5-10pm eating window that Bert suggests. I notice that I feel actual hunger around 2pm every day. By 4 or 4:30 I'm pretty uncomfortably hungry. Is this a good thing? If there is a benefit to feeling like this I can keep it up. However, I rarely eat past 7pm, 8 at the latest. Would it make sense to move my window to 4-9pm?
>
> Thanks,
> Kim
>

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