Hi Kim,
It doesn't really matter when you have your eating window. 5-10pm is
just a suggestion. My window usually starts somewhere between 2 and 3
pm, just as it suits.
regards,
Peter
Op 06-01-2011 1:20, Kim schreef:
> I have a question about hunger and the eating window. Right now I've
> been sticking to the 5-10pm eating window that Bert suggests. I notice
> that I feel actual hunger around 2pm every day. By 4 or 4:30 I'm pretty
> uncomfortably hungry. Is this a good thing? If there is a benefit to
> feeling like this I can keep it up. However, I rarely eat past 7pm, 8 at
> the latest. Would it make sense to move my window to 4-9pm?
>
> Thanks,
> Kim
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