Re: [fast5] Thyroid, iodine, and weight loss

TuNis for posting this! I  am losing my pound a week and will add in iodine rich foods to mine as well just to see! Congrats on your success.

 

 

Sent from my iPhone

On Mar 13, 2010, at 5:19 AM, "RickS" <rstewart@iaff.org> wrote:

 

So, I let my weight creep back up to 204 over the last year, I think by snacking too much during my window. I've been reading about thyroid function and metabolism lately and I decided to add extra iodine containing foods to my diet like algae, seaweed, nori, fish, etc. Son of a gun, if I didn't lose 18 pounds in the last month and a half! It took me four months to lose that much last year! All I'm doing is sticking to one big healthy meal during my window and only eating things I could get if I were walking around outside.

This morning I was 186lbs. I feel like if I keep this up I can easily get into the 170's. Last year I was following fast five pretty strictly and only losing a pound a week. I can't say the only difference has been iodine, but I feel like it has made a HUGE difference.

Rick Stewart

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