Welcome Sarah! You have a full life, it sounds like! I too am the mom of a great kid who started life with some extra challenges (fetal alcohol effects, polysubstance exposure, extreme abuse, alternating btwn homeless and foster care until we adopted him at 9 yo.) Sometimes the light at the end of the tunnel is the sun. and sometimes it is an oncoming train...
I've been doing fast-5 for a few weeks (5? I can't remember.) Fell into the ditch this week (ate bread and rice krispies until 1:30 am last night - and I'm paleo so these are not foods I choose to eat) but am doing well today. Must go to bed at a reasonable hour tonight! I have discovered some triggers though, caffeine (some people it is an appetite suppressant, some people it is an appetite stimulant. That would be me.) And artificial sweeteners. I drink green, white, or herbal tea all day now, instead of coffee.
Heidi
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