[fast5] Re: Hello from Wa. State

Thanks Heidi,
Thank you for being an adoptive mom of a special child. I am so familiar with fetal alcohol. I bet our kids have some similar issues aqnd like me, you are also busy! The rewards are wonderful though...So, you are sort of just starting also? Yup, we slip and pick ourselves back up. Tonight, I made a pork loin roast and had green beans and crushed tomatoes with it and a bit of cottage cheese. I ate more veggies though and do not know if I will indulge anything else, unless it is a protein shake. What is paleo? I guess I will discover triggers besides being away from home. When we are doing family business, is when it gets rough for me. I am used to eating fast food those mornings. I will plan for the next one though so I'll do better. I have been drinking a lot more green tea also which has been refreshing, plus 99 ounces of water! How much weight are you looking to lose? I am looking at at least 100! Good luck to you. You can also privately email me if you like.
Where are you located?

Sarah

--- In fast5@yahoogroups.com, "heidioverbeek" <heidioverbeek@...> wrote:
>
>
> Welcome Sarah! You have a full life, it sounds like! I too am the mom of a great kid who started life with some extra challenges (fetal alcohol effects, polysubstance exposure, extreme abuse, alternating btwn homeless and foster care until we adopted him at 9 yo.) Sometimes the light at the end of the tunnel is the sun. and sometimes it is an oncoming train...
> I've been doing fast-5 for a few weeks (5? I can't remember.) Fell into the ditch this week (ate bread and rice krispies until 1:30 am last night - and I'm paleo so these are not foods I choose to eat) but am doing well today. Must go to bed at a reasonable hour tonight! I have discovered some triggers though, caffeine (some people it is an appetite suppressant, some people it is an appetite stimulant. That would be me.) And artificial sweeteners. I drink green, white, or herbal tea all day now, instead of coffee.
> Heidi
>

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