Great going everyone!
I'm a 5'5" guy and weighed 144 lbs. 10 weeks ago. Thought I was in shape from working out and had no gut, and assumed I had no more than 10 lbs. to lose. I now weigh 132 and could conceivably drop 10 lbs. more before my handles are completely gone. Which is fine by me. Numbers on a scale don't count, what I see in the mirror does.
I almost gave up at week 4 due to some unexpected reactions (bingeing, weakness and extreme thirst). They were very temporary, so I'm sure glad I hung on. FF is the easiest eating plan I've ever been on. Needless to say, I also am very happy.
--- In fast5@yahoogroups.com, Churyl Zeviar <churyl@...> wrote:
>
> Wow! That is wonderful to read. Thank you!!
>
> That inspires me to share my fast-5 experience.
>
> I am almost 5'6" and weighed 127... which is about 5 lbs too much on me.
> When I was 36, 2 years ago, I tried cutting out sugar and wheat. For the
> next year and a half, I tried a raw diet. A paleo diet. I tried boot
> camp exercise. Nothing worked.
>
> Finally, just as a way to increase energy, I tried fast-5. Well, lo and
> behold, those pounds came off in the blink of an eye. I have soooo much
> more energy. My grocery bills are down to nothing. I have more time on
> my hands. And I'm not even hungry outside my window (that took about 3
> weeks).
>
> I am very happy!
>
>
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