I got my protein from Chlorella. It has more protein in than meat. Below are some links for you to read about it:
| Chlorella's Protein Power |
http://www.chelationstory.com/chlorella_protein.htm
"Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K."
http://www.herbwisdom.com/herb-chlorella.html
Namaste!
Pamela
On Wed, Mar 10, 2010 at 11:08 PM, Heidi overbeek <heidioverbeek@yahoo.com> wrote:
I would worry about getting enough protein on that diet. I do have some experience w/ raw (did it probably a total of 3 months, 2 weeks of it at a raw food place in Michigan.) I think protein in that diet needs to be actively managed (although I know that is not a popular belief in the vegan and vegetarian community) and at a minimum you need to be eating nuts and seeds pretty regularily if you are raw. I personally did not feel good on raw, and I think my current diabetes is probably worsened and partly caused by the fact I did not actively manage for adequate protein for 8 years as a vegetarian, and instead ate a low-fat, low-protein, high (mostly unrefined) carb diet. Other than that, I think the raw diet must be incredibly good for us, if you can just figure out the protein.Heidi
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