Tuesday, April 13, 2010

[fast5] Fast-5 Diet & Atkins



Hi, my name is Erin.  I am going to be doing the fast-5 diet together with the Atkins diet.  I have PCOS & insulin resistance so I have to watch my carbs indefinitely. 

I am going to start fast-5 tomorrow without Atkins just to get myself accustomed to one diet first.  Monday I will begin them both together. Does anyone else watch their carb intake in conjunction with fast-5?  I would assume that both diets together would be a double whammy on excess insulin.

I would like to lose between 65 & 70 lbs.  ;;)


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