Hi, my name is Erin. I am going to be doing the fast-5 diet together with the Atkins diet. I have PCOS & insulin resistance so I have to watch my carbs indefinitely.
I am going to start fast-5 tomorrow without Atkins just to get myself accustomed to one diet first. Monday I will begin them both together. Does anyone else watch their carb intake in conjunction with fast-5? I would assume that both diets together would be a double whammy on excess insulin.
I would like to lose between 65 & 70 lbs. 
__._,_.___
0 comments:
Post a Comment