Fast-5 Diet and Lifestyle: Re: [fast5] Can anyone here DO this???/

Thursday, April 8, 2010

Re: [fast5] Can anyone here DO this???/

I can, and do. It took me about a month to do it, and have to make sure
I eat enough fats/ protein the day before.

On Thu, 8 Apr 2010 2:41 pm, janicetira wrote:
> Hi..
> I've had great success with fast five for the hours of 7am to noon
> feeding window..every time I try to fast all day, I do poorly, can't
> deal with the headaches, nausea, etc even though I eat clean and light.
>
> I'm wondering if ANYONE here can use whatever feeding window they like,
> depending on their social schedule and other obligations?
>
> I'm new at this and my goal is to be able to extend my window by a few
> hours any given day to accomodate social events. Seems if I don't eat
> by TEN at the LATEST (and that's EXTREMELY taxing on my body) then I'm
> lost. I can't do daytime fasting if I don't eat. I can stop completely
> by noonish,even 10am until the next day, but I'm not good if I don't
> eat when I wake up.
>
> Is there anyone who can use whatever feeding window they want, as long
> as they're fasting before it?
> I would be so grateful to get to that point. Right now Fast Five is
> putting a bit of a damper on my social scene, which I'll gladly deal
> with for now, but can't see it working forever, no dinner.
> THanks
>
>