I've been on Fast-5 for well over a year, but I've always used it for health benefits, convenience, and because I don't want to buy food if I don't have to. :)
But over the last two months I've been making a concerted effort to lose weight using Fast-5 and exercise. My goal is to get down to the weight that the doctor's charts say I should weigh for maximum longevity. The charts say a 5'10" male with medium bone structure should weigh between 151-163! That has always sounded ridiculously low to me- Lance Armstrong weighed 153 during the Tour de France.
But since F-5 makes it so easy to lose I think I'm going to go for it... at least to 165. I've dropped almost 30 lbs since the beginning of February and I'm down to 175 now. It's the final stretch, that LAST ten lbs...
-Rick
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