Do any of you have personal experience with "The Shangri-La Diet"? This could be done at the same time as Fast-5, and alternatively the author (not referencing Fast-5 though) said he ends up usually eating one meal a day as a result (i.e. the two are potentially complementary/in-sync). The main idea of it is to add high-quality flavorless (or nose-clipped) oil IN-BETWEEN meals/flavors - or once a day - and that this easily reduces appetite. It's really fascinating.
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Saturday, April 10, 2010
[fast5] "The Shangri-La Diet"
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Posted by Stuart Hurley at 11:08 AM
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