how do you get enough protein? do you eat eggs?
--- In fast5@yahoogroups.com, gremlinpugs <gremlinpugs@...> wrote:
>
> Hey Rick
>
> Thanks for the info. I am pretty good about what to follow, though I didn't know about the website. I basically like to have a list for when I go shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to cook, 3. I try and stay away from certain fruits and vegetables that normally are considered good for you, but are higher on the index (like red delicious apples, or carrots).
>
> I don't eat dairy myself and other than wild caught fish (never farmed) I don't eat proteins. Just don't care for it. So, for me grains, legumes, vegetables, fruits, etc are the mainstay of my diet. You know, you live it too. :)
>
> Thanks again.
>
> Sincerely
>
>
>
>
> Jennifer Lupo, D.M.
>
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