Re: [fast5] Re: Fast-5 and Atkins

No. I don't eat eggs. Protein has been an issue but I do eat fish so that is themain source of protein for me.

I go for the lowest guy epic index foods that are not meat or dairy. With fast-5 this now works great for me. I just have extra piece of fish at feeding time :).

Sent from my Verizon Wireless BlackBerry

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From: "carolyn_graff" <zgraff@charter.net>

Date: Wed, 21 Apr 2010 17:05:18 -0000

To: <fast5@yahoogroups.com>

Subject: [fast5] Re: Fast-5 and Atkins

 

how do you get enough protein? do you eat eggs?

--- In fast5@yahoogroups.com, gremlinpugs <gremlinpugs@...> wrote:
>
> Hey Rick
>
> Thanks for the info. I am pretty good about what to follow, though I didn't know about the website. I basically like to have a list for when I go shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to cook, 3. I try and stay away from certain fruits and vegetables that normally are considered good for you, but are higher on the index (like red delicious apples, or carrots).
>
> I don't eat dairy myself and other than wild caught fish (never farmed) I don't eat proteins. Just don't care for it. So, for me grains, legumes, vegetables, fruits, etc are the mainstay of my diet. You know, you live it too. :)
>
> Thanks again.
>
> Sincerely
>
>
>
>
> Jennifer Lupo, D.M.
>

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