Re: [fast5] Re: Fast-5 Diet & Atkins

Janice,

Do you break your fast with a meal or a snack?  What is your window?

Kathy

On 14 April 2010 21:45, janicetira <janicetira@yahoo.com> wrote:

 

Hi Erin and welcome

I do low carb and fast five and love both. The lowered carb diet helps with hunger and cravings, so I'd recommend doing them together, not waiting to add one to the other. I have insulin resistance too and all is well with (very well) with this procedure. Let us know you fare!

--- In fast5@yahoogroups.com, "e.pollard82" <e.pollard82@...> wrote:
>
> Hi, my name is Erin. I am going to be doing the fast-5 diet together
> with the Atkins diet. I have PCOS & insulin resistance so I have to
> watch my carbs indefinitely.
> I am going to start fast-5 tomorrow without Atkins just to get myself
> accustomed to one diet first. Monday I will begin them both together.
> Does anyone else watch their carb intake in conjunction with fast-5? I
> would assume that both diets together would be a double whammy on excess
> insulin.
> I would like to lose between 65 & 70 lbs. [;;)]
>

--
Kathy Lowe, Executive Director
Massachusetts School Library Association
PO Box 658
Lunenburg, MA 01462
klowe@maschoolibraries.org
Phone/fax: 978-582-6967

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