[fast5] low carb and fast 5

I know a lot of you guys are low carb mixed with fast 5.  Can you give me some information on this?  Are you generally Atkins style?  (I vear from Atkins because I was on it about a year ago and they tend to be incredibly dogmatic.  YEESH)

So without being dogmatic what are you guys doing?  Do you lose at a better rate combining the 2?  Do you stick to their "never go under 1800 calorie" thing?

I am ready to get going on this again - after 4 days of binging.  and I was on my third week too - Easter REALLY screwed me up!

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