Re: [fast5] Re: Fast-5 and Atkins

Really, no protein? How do you remove it from the grains, legumes, vegetables and fruit?

beef, poultry and fish have 7 grams of protein per ounce.

soybeans have 10 grams/ounce, lentils have 6.5 grams/ounce, potatoes have 5 grams/ounce.

as for grains - barley has 19 grams in a cup, couscous is 22 grams/cup, whole grain wheat is 16 grams/cup.

Animals are not the only source of protein!

---- gremlinpugs <gremlinpugs@yahoo.com> wrote:
>  

Hey Rick

 

Thanks for the info. I am pretty good about what to follow, though I didn't know about the website. I basically like to have a list for when I go shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to cook, 3. I try and stay away from certain fruits and vegetables that normally are considered good for you, but are higher on the index (like red delicious apples, or carrots).

I don't eat dairy myself and other than wild caught fish (never farmed) I don't eat proteins. Just don't care for it. So, for me grains, legumes, vegetables, fruits, etc are the mainstay of my diet. You know, you live it too. :)

Thanks again.

Sincerely

Jennifer Lupo, D.M.

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