RE: [fast5] Was: WooHoo! Now: Heavy Hands

Where did you find sample HH workouts?

 

Thanks,

Kristina

 

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of RickS
Sent: Monday, April 19, 2010 8:57 AM
To: fast5@yahoogroups.com
Subject: [fast5] Was: WooHoo! Now: Heavy Hands

 

 

David-

I tried HH over the weekend and I have to say it's a wonderful way to workout and not nearly as embarrassing as I thought it would be. :) It takes a while to get used to a normal cadence with weights in your hands but I think with some practice could really be a good way to improve not only strength and endurance, but coordination and nervous system control. I just used 1.25 pound weights as a proof of concept and i have to say I've very impressed that you said you use 10 and even the occasional 22 pounders! Brutal!!

I felt a light tightness in my shoulders and arms the next day that wasn't painful at all, but it was enough to let me know that some work had been done. I plan on getting a HH weight set and adding this to my weekly schedule. I already commute by bike 150 miles a week, so I may do HH on the weekends as an adjunct. Thanks for the info.

-Rick Stewart

3:31:00

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